Sliding discs enable controlled, fluid movements on the floor that intensely engage the core, improve stability and coordination, and are gentle on the joints.
The set includes 5 bands with color-coded resistance levels – ideal for strengthening legs, glutes, arms, and back, as well as for activation before training.
Lightweight and portable gear that fits easily into your bag. Work out anywhere – at home, in the gym, or on vacation.
This comprehensive set combines sliding discs for smooth exercises on various surfaces and five resistance bands for progressive, full-body strengthening. The discs use your body weight to improve coordination, stabilization, and movement control, while the bands add safe resistance for strength, flexibility, and endurance.
Suitable for home workouts, fitness, gymnastics, and rehabilitation. Regular use supports spinal and joint mobility, engages the abs, arms, legs, and glutes, and helps burn fat without overloading the joints.
