The training ladder is an essential tool for anyone looking to improve their speed, agility, and body coordination. Ideal for multiple exercises, this ladder helps you control body movements and enhance athletic performance.

Key Features:

• Enhances Body Control: Exercises with the training ladder can be varied and modified as needed. The primary goal is to minimize foot contact with the ground—hence, you should quickly jump between rungs (forward, sideways, backward).
• Adjustable Rung Distance: This exercise ladder allows for flexible adjustment of rung spacing, making it easy to tailor to the user’s capabilities and the type of exercises being performed. It measures approximately 6 meters in length, 50 cm in width, and consists of 12 rungs.
• Universal Use: Suitable for a wide range of exercises and training types. You can use it to improve running, skipping, and jumping, and it also engages upper body muscles—adaptable to any training goal.
• Compact Size + Case: When folded, the training ladder takes up minimal space and can be stored in the included practical carry bag, making it easy to transport and store.
• Specifications: Made from polyester and polypropylene with a polyester carrying case; 6 meters in total length, 50 cm in width, 12 rungs, weight 700g, packaging weight 750g. Set includes a ladder and a carrying case.

This training ladder is perfect for any sports discipline, indoors or outdoors. It's beneficial for anyone looking to enhance agility, speed, and coordination. Suitable for professional athletes and amateurs alike, it is also great for children’s sports and corrective exercises.