Three ergonomic grips improve control when carrying and loading onto a bar and allow safer performance of selected functional exercises without a bar.
Quality cast iron is designed for long-term use. The Hammertone surface finish helps protect the plate and reduces the visibility of minor signs of wear.
The 31 mm bore allows use with most common straight bars, EZ bars, and short dumbbell bars. An ideal choice for expanding a home gym without replacing your equipment.
THM series plates from HMS Fitness are designed for comfortable handling and versatile use. The grip plate design with “steering wheel” style handles makes carrying and loading onto a bar easier, while also expanding exercise options even without a bar.
Ergonomic grips provide a more secure hold during loading and during functional exercises. You can use the plate, for example, for front raises, torso rotations, core training, weighted squats, or shoulder and arm strengthening.
Durable cast-iron construction and the Hammertone finish are ideal for regular use – the plate holds its shape well, sits stably on the bar, and the finish helps reduce the visibility of minor usage marks. Thanks to the 31 mm bore, the plate is suitable for most standard bars (straight, EZ, and dumbbell) as well as benches or cable stations.
